Changes

As you can see, Woodard Fitness is getting a makeover. Eventually I will be moving away from Blogger to a registered webpage, but for the time being, I want to make this blog as appealing as possible. Any and all feedback is appreciated. Thanks guys and gals!

Just experimenting with blogger, pay no attention to this! :)

Favorite Workout!

Favorite workout today, Insanity Core Cardio and Balance! Now time for a run . . . I might even go outside! :)

Cannot wait to start Insanity Asylum in about 40 days! Hopefully I'll be on my Supplement Plan by then and be completely transitioned to my new Primal Diet. I've toned up on P90X and achieved some modest strength gains, but I haven't packed on much for muscle so far. Hopefully Asylum will help me with that. For those of you who haven't heard about Insanity Asylum, here's a video:

Shakeology, Revisited.

More about Shakeology:

Apparently Blogger has compatibility issues with Internet Explorer, my site never shows up right on it.

Sampled Shakeology for the first time today! I must say, not bad for a protein shake! Had the same consistency and almost the same taste of chocolate ice cream.